Try to eat healthy, well-balanced meals.Take deep breaths, stretch, or meditate.Eat healthy, exercise, get plenty of sleep, and give yourself a break if you feel stressed out. Consider limiting news to just a couple of times a day and disconnecting from phone, tv, and computer screens for a while. It’s good to be informed but hearing about the traumatic event constantly can be upsetting. Take breaks from watching, reading, or listening to news stories, including those on social media.Here are some healthy ways you can deal with stress: Top of Page Healthy Ways to Cope with Stressįeeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Below are ways that you can help yourself, others, and your community manage stress. It is natural to feel stress, anxiety, grief, and worry during traumatic events such as mass shootings, natural disasters, or pandemics. Increased use of tobacco, alcohol, and other substances.Physical reactions, such as headaches, body pains, stomach problems, and skin rashes.
Common reactions to a stressful event can include:
The symptoms may be physical or emotional. Learning healthy ways to cope and getting the right care and support can help reduce stressful feelings and symptoms. Public health actions, such as physical distancing, can make us feel isolated and lonely and can increase stress and anxiety.Īfter a traumatic event, people may have strong and lingering reactions. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and children.
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